Groats

The human diet consists of a third of cereals and various cereals. Porridge is an excellent side dish and a wonderful independent dish with a rich set of nutrients, vitamins and minerals. The most important thing is to include in the diet not one cereal, but to diversify the nutrition with various species.

And do not forget about the quality of products. Externally, cereals may look the same, but the differences in their quality are enormous. Organic cereal is the highest quality product that does not contain agricultural chemistry residues.